EPISODE · Feb 24, 2021 · 1H
#106 Spinal Release Yoga (60min)
from BruceYogi Yoga Classes · host BruceYogi
A gentle yoga class to help release tightness in your back muscles. - mobilize - lower, middle, upper back and shoulders so that you will feel free. Have a yoga-block handy for this class ! It is accessible to all levels of yogi. As safe as this class is, please take care, and always consult a medical professional, especially if issues persist. Namaste.
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#106 Spinal Release Yoga (60min)
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This episode was published on February 24, 2021.
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