#106 Spinal Release Yoga (60min)
An episode of the BruceYogi Yoga Classes podcast, hosted by BruceYogi, titled "#106 Spinal Release Yoga (60min)" was published on February 24, 2021 and runs 60 minutes.
February 24, 2021 ·60m · BruceYogi Yoga Classes
Summary
A gentle yoga class to help release tightness in your back muscles. - mobilize - lower, middle, upper back and shoulders so that you will feel free. Have a yoga-block handy for this class ! It is accessible to all levels of yogi. As safe as this class is, please take care, and always consult a medical professional, especially if issues persist. Namaste.
Episode Description
A gentle yoga class to help release tightness in your back muscles.
- mobilize - lower, middle, upper back and shoulders so that you will feel free.
Have a yoga-block handy for this class !
It is accessible to all levels of yogi. As safe as this class is, please take care, and always consult a medical professional, especially if issues persist.
Namaste.
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