#106: Street Workouts 101 With Danny Kavadlo

In this episode, bodyweight training expert Danny Kavadlo joins me on the podcast once again to discuss his new book, Street Workout: A Worldwide Anthology of Urban Calisthenics and answer your listener questions   0:00: An introduction to Danny's new book and stories of their childhood scrapping in the streets of NYC 7:43: How Street Workout is different from the Kavadlos' previous books 11:04: How Danny mixes basic strength training into his calisthenic training 14:40: Opportunities to hang and train with Danny and Al while the promote Street Workout 15:38: Trading stories about the golden eras of professional wrestling 21:34: What non-fitness skills are Danny and I working on? 25:00: Danny's biggest life lesson since the last time he and I spoke 29:04: How do Danny and I define success? 31:35: Why I try not to pay attention to too much stuff on social media 32:27: The importance of experience in becoming a great trainer and coach 37:17: Is it possible to gain muscle with only 4-5 hours of sleep per night? 39:44: How Danny's training principles have evolved over the years 44:05: What's the best way to approach a cheat day or refeed day? 46:09: Danny and I talk about our tattoos and the effect they have had on our lives 59:00: :How to transition away from a soul sucking corporate job and into personal training 1:02:38: What to do when you have moments where you lack motivation and have self doubt? 1:05:35: How to progressively overload bodyweight exercises. 1:08:25: What's better? Bodyweight only or bodyweight and dumbbells? 1:14:30: How to strengthen your wrists, ankles, and neck If you want more from Danny, be sure to check out his website at www.DannyTheTrainer.com and find him on Facebook at www.Facebook.com/DannyTheTrainer And keep up with all of his seminars, articles, and book releases at www.DragonDoor.com This episode is brought to you by Onnit Total Human Optimization. Get your Shroom Tech Sport, Alpha Brain, Hemp Force and more incredible supplements and fitness equipment at onnit.com/Renegade. And use the coupon code "Renegade" at checkout to save 10%. Also, be sure to check out Thrive Market. Shopping for healthy food can burn a hole in your wallet and waste your time. Luckily, the crew at Thrive Market lets you pick up high quality food at wholesale prices and get it delivered right to your door. No more crazy price hikes or long lines. Go to jasonferruggia.com/thrive/ to claim your free tub of some of the highest quality coconut oil around. If you have other questions you want me to answer, you can send them to [email protected] Thank you for listening.