#106 - Stress macht blöd - Wie du dein Nervensystem wieder beruhigst

from Leise Ladies Podcast - Dein Podcast für eine starke Persönlichkeit und ein authentisches Ich · host Tiziana Bruno

In dieser Folge spreche ich darüber, warum ein dauerhaft aktiviertes Nervensystem uns den Zugang zu Klarheit, Intuition und souveränem Handeln erschweren kann und wie du wieder mehr Ruhe in dein System bringst. Ich teile mit dir einfache, alltagstaugliche Übungen zur Regulation, kleine Check-ins für zwischendurch und Impulse, wie du besser wahrnehmen kannst, was du gerade wirklich brauchst. Denn Selbstfürsorge beginnt nicht erst im Urlaub, stattdessen kannst du immer wieder Mini-Urlaube in den normalen Alltag einbauen. Shownotes: 📌 Leise Ladies Podcast: https://leise-ladies.de/podcast 📌 Termin buchen: https://leise-ladies.de/termin 📌 Newsletter: https://leise-ladies.de/newsletter 📌 LinkedIn: https://www.linkedin.com/in/tizianabruno/

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This episode was published on June 11, 2026.

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