106. THANKSGIVING SERIES DAY 1 // How to Handle Thanksgiving Without Obsessing Over Calories

Are you treating Thanksgiving like a high-stakes final exam, worried that every food choice will make or break your progress? What if the holiday meal could be about joy and celebration instead of stress and control?Welcome to Day 1 of our 5-part Thanksgiving Week series, where we’re tackling one of the biggest hurdles so many women face at holiday gatherings—worrying and obsessing over food.In today’s episode, Brittany unpacks 3 simple, practical strategies to help you ditch calorie counting and food anxiety so you can truly enjoy your Thanksgiving. You’ll learn how to reframe your mindset around holiday meals, shift your focus to what really matters, and practice celebration over control—all without spiraling into guilt or restriction.And this is just the beginning!  Over the next several days, you’ll be getting a handful of tactical strategies that you can implement right away to help make this Thanksgiving season one that’s full of peace and joy.The Joy-Filled Eater LIVE is no longer open for enrollment, but you can get access right now to The Joy-Filled Eater Course. This is our signature on-demand program for Christian women ready to find food freedom and better body image. We'll walk you through our proven evidence-based, Christ-centered approach. To learn more and get started today, head to https://www.brittanybraswellrd.com/course. Be sure to subscribe so you don’t miss Day 2 of this series, where Brittany shares a step-by-step guide for overcoming food triggers and breaking the cycle of disordered eating behaviors this Thanksgiving.Other resources from today’s episode:📲 Join our free Facebook community for more support, encouragement, and holiday tips.🎧 Want more encouragement this holiday season? Check out Episode 8, Food Has No Calories: Nutritional Biochemistry Revealed.Connect with Brittany on Instagram*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.