106. The Importance of Developing a Winning Mindset to Achieve Your Goals with Barton Guy Bryan

ABOUT THE EPISODE What do some of the world's elite athletes and performing artists do to mentally prepare to perform when the spotlight shines on them? What can you learn from them so you can show it better as a parent, partner, friend, employee, or just for yourself? Those are some of the questions our guest this week seeks to answer in his own podcast. Barton Guy Bryan is an athlete, a coach, a singer, and the host of The Mindset Forge Podcast. We talk with him about what he's learned from dozens of interviews with top performers to help you show up for the biggest moments of your life.    What We Discuss with Barton: 00:00 Intro 2:05 Jeremy's Mindset Shift 3:34 Zach's Mindset Shift 6:32 Why Mindset Matters 9:11 Pushing our own buttons 10:03 Mindset shift challenges 13:10 Competitive Mindset 14:53 Mental health challenges 19:41 Breaking bad habits 25:51 Habits of high performers 29:41 The Mindset Forge Podcast 33:29 Key takeaways Episode Resources: Guest Website Athletic Greens Connect with The Fit Mess Podcast on: Website Facebook Group Facebook Instagram Twitter YouTube [email protected] If you enjoyed this episode, head on over to Apple Podcasts and kindly leave us a rating, a review, and subscribe!