106 – The importance of taking time-in for yourself

(duration 21:53) In this episode we discuss the nature of intrinsic motivation to heal and grow, which entails focusing on one’s developmental history and practicing the mental essentials of self-acceptance, self-empathy, and self-compassion. Doing this inner work can be quite challenging, and it can be easy to get distracted and focus on other things. Psychological success is vital to our overall well-being. We need to cultivate a loving relationship with ourselves, so our needs don’t often get sacrificed. A life filled with meaning and happiness is within your reach. Nathaniel Branden: Overcoming Barriers to Romantic Love https://youtu.be/lkJRCvItQ9c Viktor Frankl’s profound book https://en.wikipedia.org/wiki/Man%27s_Search_for_Meaning We invite you to join our new group: https://www.facebook.com/groups/healthymindfitbody bumper music Kosheen – All in my head (Planet Funk Remix) http://www.kosheen.com