106: The Improvement Season - Cementing Periods

This time Pascal is on holiday (on a farm) and we decided to bring on one of our other coaches, Ryan Solomon! Talking about optimization of sleep, calories after a surgery, TRT and cementing periods Ultimate Contest Prep Seminar in Bath 14th July: https://revivestronger.com/…/ultimate-seminar-to-contest-p…/ Questions? https://goo.gl/forms/7649mOUMoVMkVC763 Timestamps: 17:34 What would you say is more important, optimizing sleep or optimizing pre-bed nutrition? 27:03 Calories after a prep and surgery? 31:24 TRT considerations at age 40-50? 37:17 Do you need a lifting belt? 41:07 Calorie cycling and nailing calories to the T 46:36 "Cementing period" 51:24 Protein coming from non-high quality protein sources Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=ap949KddURI __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices