#106: Thriving in Midlife with Tania Dalton

This week, I’m delighted to welcome Tania Dalton—health coach, certified personal trainer, and meditation teacher—to MENOMORPHOSIS! Together, we explore how midlife can be a golden opportunity to redefine ourselves, let go of societal expectations, and embrace the freedom and vitality this transformative phase brings.✨ In this episode, we discuss:How midlife challenges can become empowering opportunities.Tanya’s inspiring story of completing an Ironman during a pandemic.Redefining beauty as vibrant energy and vitality beyond appearances.The surprising power of midlife “invisibility” to reshape identity and purpose.Practical tips for nurturing health: nutrition, movement, sleep, and mindfulness.The joy of embracing curiosity over judgment and creating a life you love.Tanya shares her personal journey, including navigating grief, menopause, and self-acceptance, offering actionable strategies for thriving in midlife. From crafting a lifestyle that prioritises well-being to celebrating our evolving selves, this episode is packed with wisdom and inspiration to help you stress less, shine more, and unleash your inner brilliance!To find out more about Tania:[email protected]://beautifulmidlife.com/https://www.instagram.com/taniadalton/?hl=enDownload 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  [email protected]://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/