106: Training Around an Injury Without Losing Everything

In today's episode of The Hybrid Athlete Dad, I break down how to keep training around an injury without losing everything you've built. From working around the problem instead of blowing up your whole routine to knowing the difference between a niggle you can train through and a warning sign you can't, I share what I've learned managing my own tendinitis flare mid-training cycle. If you're hurt right now and terrified of losing all your progress, this one's for you.