106: Unlocking the Power of Macro Tracking: A Tool for Success, Not a Lifelong Commitment

OVERVIEW: In this episode of Cheers to Your Success! Ashley dive's deep into a topic that can help you optimize your health and wellness journey. In today's episode, Ashley explore the concept of macro tracking and discusses why it should be seen as a valuable tool rather than a lifelong solution. Ashley uncovers the benefits and limitations of macro tracking and provide insights into finding a balanced approach to nutrition and overall well-being.  IN THIS EPISODE WE DISCUSS: Why should you macro track  Is macro tracking a valuable tool When should you take a break from tracking What is the end game with tracking macros Why we have some of our clients track through the Repair, Rebuild, and Results phases Do you need to track in maintenance CONNECT WITH ASHLEY: Apply for the Metabolic Fix 1:1 coaching program HERE! Do you want to join a community of like minded women, focus on building muscle mass, burning body fat, and work towards becoming a healthier version of yourself? If you said, YES  join my RISE program HERE! Follow Ashley On Instagram: @ashley_fillmore1 Check Out Ashley's Coaching Programs: metabolic-fix.com Join Ashley's FREE Facebook Group: Connect Here!