EPISODE · Sep 1, 2026 · 3 MIN
106 为什么心理放松要从肩膀开始？
from 拒绝内耗，允许一切发生
心理放松要从肩膀开始，当你在焦虑中感到身心俱疲时，也许正需要这套简单的身体扫描法。很多时候，我们试图用理智去解决难题，却忽略了紧绷的肩膀正在不断向大脑发送危险信号。哪怕只花三秒钟把肩膀落下来，感受那种重力带来的下坠感，你会发现，呼吸顺了，那些困扰你的灾难化设想，也就不再显得那么难以逾越了。
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106 为什么心理放松要从肩膀开始？
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This episode was published on September 1, 2026.
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