106 Why I Stopped Drinking Coffee (and Sleep Better Than Before!)

I gave up coffee and have zero regrets. ☕️ Drinking coffee was not just a morning ritual for me, but every system in my body depended on it, even when it was causing a problem. But after laying in bed wide awake for yet another night - I had a wild idea. What if we just stopped drinking coffee? The first two weeks were hell.  But after that? I started getting the best sleep of my life and waking up refreshed.  I literally woke up feeling more refreshed NOT drinking coffee than I ever did after my gigantic cup of coffee. So today's episode is for you coffee lovers, and while I might not be able to talk you out of it, you'll at least have a better understanding of how it works in your brain.  You'll learn: How caffeine works in your brain How to figure out if you're caffeine-sensitive And how to be more energized without that morning cup of coffee!  All the links: - Movement Mavens has the tools and strategy to support you on your path to enjoying life without pain - www.aewellness.com/mavens - www.aewellness.com/podcast - Show notes, links and more. - Join the free Body Nerds FB community: https://www.facebook.com/groups/aewbodynerds/  - Come hang out with me on Instagram @hollaformala : https://instagram.com/hollaformala/  - Bodywork Starter Guide - learn the 6 places you need to roll right now for quick-relief, plus the reason why what you've tried so far has only given you a temporary fix. Download the guide for free now at www.aewellness.com/bodywork  - 818-396-6501 is the Body Nerd Hotline - how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks - you might just hear your voice on a future episode!