#106 Why Self Care Beats New Year Resolutions - My Top 10 Tips

How are your New Years resolutions going? If you’re anything like me, you might be finding January a really hard time to make lasting changes. It’s right after Christmas when we have been over-indulging and probably curled up on the sofa (or was that just me???).It’s also COLD, and grey, and most of us are probably just feeling exhausted and a bit flat. And many of us are struggling with or recovering from Covid.So, for me, it’s not the time of year for radical change, deprivation or extreme exercise! It’s actually a much better time for nourishment, nurturing and replenishing.Here are my top 10 self care tips.