EPISODE · Oct 9, 2024 · 15 MIN
106 Working Through Resistance
from Mindful Shape · host Paula Parker
Some days are so easy to stay on track but other days are just…hard. You’re dragging yourself like a dead weight or it seems completely impossible to do what you need to do, like NOT eat the chips or bypass something sweet after dinner.Hello resistance. The surly teenage or stubborn toddler in all of us who refuses to make it simple and easy to eat right. In this episode you’ll learn:What resistance really isHow you’re current thinking is creating more resistanceWhat increases your willingness to eat on track or get your workout inInstagram: @mindful_shapeGet the FREE Building Momentum 4 Part Video TrainingFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com
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Some days are so easy to stay on track but other days are just…hard. You’re dragging yourself like a dead weight or it seems completely impossible to do what you need to do, like NOT eat the chips or bypass something sweet after dinner. Hello resistance. The surly teenage or stubborn toddler in all of us who refuses to make it simple and easy to eat right. In this episode you’ll learn: What resistance really isHow you’re current thinking is creating more resistanceWhat increases your wi...
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106 Working Through Resistance
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