106. Yoga Lifestyle Habits and Essential Oils for Radical Self Care with Jennifer Pansa Rohr

Yoga and essential oils are like two sides of the same coin, each enhancing the holistic well-being of an individual in unique yet complementary ways. Whitney's guest, Jennifer Pansa Rohr, a yoga instructor of 12 years and essential oils enthusiast, dives deep into the physical and spiritual aspects of yoga, as well as how essential oils can amplify the yoga journey and support a non-toxic lifestyle.   Together, Whitney and Jennifer peel back the layers of yoga beyond the surface, discussing the transformative power of spirituality, self-connection, and breathwork. Shifting to essential oils, Jennifer also shares how to incorporate them into your daily routines to enhance your mood and relieve stress, and emphasizes the importance of quality and purity.   If you're looking to enhance your daily rituals or seeking deeper insights on yoga best practices, then you won't want to miss this episode!   Here's what to look forward to in today's episode: The power of breath in yoga Exploring different yoga styles to suit your individual wellness journey Practical uses of essential oils Safety, quality, and purity of essential oils ‌ Connect with Whitney: Instagram l Website l Free 5-Minute Guided Meditation l Electric Ideas Podcast ‌ Connect with Jennifer: Instagram | Website | Get free yoga for 2 weeks (Use code JPANSA for 20% off a subscription)