EPISODE · Apr 25, 2025 · 7 MIN

106. Your Brain on Menopause: How Food and Fitness Can Help

from Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb Cycling, Macros, Exercise, & Mindset · host Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach

Brain fog, mood swings, and memory lapses are real—and frustrating! Today's FAT LOSS SCHOOL lesson is on how nutrition, movement, and lifestyle shifts can support mental clarity and emotional stability in this fabulous-over-fifty season. ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN CONNECT with Amy Bryan any of the following ways: SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway EMAIL me at [email protected]

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106. Your Brain on Menopause: How Food and Fitness Can Help

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This episode is 7 minutes long.

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This episode was published on April 25, 2025.

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