1060: You Need to Know This About Energy, Burnout & Rest

The other day, someone questioned my daily schedule and where rest comes in. I told her that rest is more about what's NOT on your calendar than what IS on your calendar and that burnout is more a reflection of the state of your mind than the state of your calendar. We're diving into that message, and more, today! Mentioned In Today's Episode: GBXProtein - I use this DAILY and my 1 year old LOVES it even more than I do! Use the code BENTON at checkout to save $10 on your first order.

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This episode is 22 minutes long.

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This episode was published on February 4, 2023.

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