#107 10 General Rules For Life - Don't Diet

What this episode covers

Don't Diet! This may sound like I'm encouraging you to be irresponsible, but hear me out. Many people that go on diets, end up gaining more weight than they lost. Why? Because they aren't dieting properly. What's the proper way to diet? Well, you're just going to have to listen and find out.

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Frequently Asked Questions

How long is this episode of General Fitness Companycast?

This episode is 18 minutes long.

When was this General Fitness Companycast episode published?

This episode was published on October 1, 2022.

What is this episode about?

Don't Diet! This may sound like I'm encouraging you to be irresponsible, but hear me out. Many people that go on diets, end up gaining more weight than they lost. Why? Because they aren't dieting properly. What's the proper way to diet? Well, you're...

Can I download this General Fitness Companycast episode?

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