#107 10 General Rules For Life - Don't Diet

from General Fitness Companycast · host Jerry Washington

Don't Diet! This may sound like I'm encouraging you to be irresponsible, but hear me out. Many people that go on diets, end up gaining more weight than they lost. Why? Because they aren't dieting properly. What's the proper way to diet? Well, you're just going to have to listen and find out. 

Episode metadata supplied by the publisher feed · Published Oct 1, 2022

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#107 10 General Rules For Life - Don't Diet

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