#107 11 Health Benefits of Yoga

from Happy Hormones Podcast · host Nicki Williams

I discovered yoga about 10 years ago, and I’ve been a huge fan ever since. It makes me slow down for one, but the strength and flexibility I have from it are added bonuses.I know yoga works for me, but I wondered if there was much scientific evidence. So I did a bit of research on and found 11 evidence based health benefits that I want to share with you.You can read the blog here; https://happyhormonesforlife.com/health-benefits-of-yoga/

Episode metadata supplied by the publisher feed · Published Jan 17, 2022

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#107 11 Health Benefits of Yoga

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