107. 2 Things I Should Have Been Doing (But Wasn't) When I Was Desperate and Gaining Weight After having Kids

from Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar · host Sara Moreira: Christian Functional Health Coach, FDNP, BSN, RN

Apply for 1:1 coaching in my Metabolic Mastery Program Now accepting applications for June! Most people are told insulin resistance and weight loss resistance are simply about eating fewer carbs, cutting calories, or exercising more. But for many women, especially postpartum or under chronic stress, the deeper issue is signaling dysfunction not effort. In this episode, we break down two of the most overlooked drivers of metabolic dysfunction that rarely get enough attention in mainstream conversations. Start Here ⬇️ Why You Can't Lose Weight No Matter What You Do as A Busy Mom Contact - > [email protected] Instagram -＞@functional_mom Get my go to blue light blocking glasses for after sunset. Midwest Red Light Therapy – BE UNSTOPPABLE Use Coupon code: Moreira10 for a discount!

What this episode covers

Apply for 1:1 coaching in my Metabolic Mastery Program Now accepting applications for June! Most people are told insulin resistance and weight loss resistance are simply about eating fewer carbs, cutting calories, or exercising more. But for many women, especially postpartum or under chronic stress, the deeper issue is signaling dysfunction not effort. In this episode, we break down two of the most overlooked drivers of metabolic dysfunction that rarely get enough attention in mainstream conversations. Start Here ⬇️Why You Can't Lose Weight No Matter What You Do as A Busy Mom Contact - > [email protected] Instagram -＞@functional_mom Get my go to blue light blocking glasses for after sunset.Midwest Red Light Therapy – BE UNSTOPPABLEUse Coupon code: Moreira10 for a discount!

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107. 2 Things I Should Have Been Doing (But Wasn't) When I Was Desperate and Gaining Weight After having Kids

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This episode is 19 minutes long.

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This episode was published on May 20, 2026.

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