EPISODE · Jan 20, 2026 · 11 MIN
#107 - 3 reasons you're not losing weight
from Fat Loss Fundamentals · host Phoebe Cartwright
I see 3 patterns that keep women stuck in the yo-yo cycle. 1. Adding more instead of fixing the one thing that's actually holding them back. 2. Only tracking the good days and wondering why the maths doesn't add up. 3. And treating restriction like a badge of honour when it's the exact thing causing the binges. Head to fatlossfundamentals.co.uk for more.
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#107 - 3 reasons you're not losing weight
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This episode is 11 minutes long.
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This episode was published on January 20, 2026.
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