#107 | 5 Prenatal Vitamin Myths That Could Hurt Your Fertility & How To Choose What Really Helps You Get Pregnant

In this episode, I have a detailed discussion with Taryn Firkser, a mama of 3, Holistic Nutritionist, Pregnancy Nutrition Specialist, and founder of Aubergine & Olive Holistic Nutrition. Together, we delve into the complexities surrounding prenatal supplements, from understanding the key nutrients to look for, such as folate instead of folic acid, to how to choose high-quality brands. We discuss the importance of obtaining nutrients from real, whole foods and discuss the potential pitfalls of relying too heavily on prenatal vitamins. Additionally, Taryn provides practical advice on dietary planning for those who choose not to take supplements and offers tips for specific dietary needs, including vegan and vegetarian diets. Special insights cover the challenges of nausea and the pros and cons of whole food based vitamins and gummy vitamins.🌟Interested in having your fertility reviewed with feedback? ⁠Fill out this form here.⁠🌟Discover my 4-step root cause healing fundamentals in ⁠Fast-Track Fertility Formula here⁠.3 Spots Available in January for Fertile As A Mother 1:1 DM “VIP” to Learn More ⁠⁠@the_wellness_pharmacist⁠⁠ ✨00:00 Welcome to Rising into Mindful Motherhood00:53 Meet Our Guest: Taryn Firkser01:41 Understanding Prenatal Supplements04:25 Choosing the Right Prenatal Supplement07:11 Key Nutrients to Look For07:43 Quality Clues in Prenatal Supplements11:57 Diet vs. Supplements: What You Need to Know22:49 Special Considerations for Vegans and Vegetarians24:22 Free Pregnancy Prep Meal Plan26:01 Closing Thoughts and Special OfferConnect with Taryn:Website: www.aubergineandolive.com Instagram: https://www.instagram.com/aubergineandolive/Facebook: https://www.facebook.com/aubergineandolive3-Day Pregnancy Prep Meal Plan: https://pages.aubergineandolive.ca/free-guide-1-3949Are you currently on your TTC or fertility journey? 👇🏽🤰🏾GET PREGNANT NOW Masterclass (Restore Your Fertility Naturally & Finally Become a Mom (Even If They Said You Can’t!) REGISTER HERE!👶✨Download your FREE Womb Meditation ⁠HERE!⁠✨Contact Katie: Email - [email protected] how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)⁠Happy Nourished Motherhood Website⁠Connect on Social: ⁠Fertility & Hormone Facebook Group⁠ ⁠Instagram⁠⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% offFinally Get Pregnant Naturally is your go-to TTC podcast for holistic fertility support to help you get pregnant naturally by addressing the root cause of unexplained infertility, secondary infertility, and recurrent miscarriage. Hosted by Dr. Katie Wood, a pharmacist and holistic fertility practitioner, this show offers natural fertility solutions for those on a fertility journey struggling to conceive, navigating miscarriage, or dealing with endometriosis, PCOS, low sperm count, or failed IUI or failed IVF. Whether you're trying to conceive, increase egg quality, optimizing sperm health, or healing after a miscarriage, each episode delivers practical guidance to support your fertility journey. Learn how to improve fertility, balance hormones, regulate your fertile window, and conceive naturally through root cause healing, emotional wellness, and mind-body tools—because true fertility starts from within.DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.