107. 7 "Healthy Foods" That are Keeping You Fat | Dr Ashely Lucas

I’m breaking down the 7 so-called “healthy” foods that are actually sabotaging your metabolism and making weight loss harder—especially if you’re over 40. As a PhD nutritionist and founder of PHD Weight Loss, I’ll show you what to avoid and what to eat instead to lose stubborn belly fat and keep it off for good.5 Tags:weight loss tips, fat loss mistakes, weight loss myths, belly fat triggers, Dr Ashley nutritionCHAPTERS:0:00 7 “Healthy” Foods That Secretly Cause Weight Gain1:04 #1 - Fat-Free Foods (Yogurt, Popcorn, Pretzels)3:25 #2 - Fruit Juice and Sugary Breakfasts5:58 BONUS - Need Help Losing Weight?6:13 #3 - Granola Bars vs Candy Bars – What’s Really in Them9:16 #4 - Flavored Yogurts and Sugar Content11:02 #5 - Inflammatory Oils (Canola, Vegetable, Margarine)12:58 #6 - Alcohol Stops Fat Burn for Hours15:26 #7 - Plant-Based Meats Aren’t What You Think16:23 Final Tips to Keep the Weight Off for GoodGET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists https://go.myphdweightloss.com/optin-page?utm_source=youtubeGLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout*To watch the full video on YouTube, click on this https://youtu.be/h99K5tOZsWIWATCH OTHER VIDEO LIKE THIS:► 8 Simple Steps to Reverse Fatty Liver and Feel Better Every Day!: https://www.youtube.com/watch?v=XF4uFcPRp64► The Best Protein Bars for Weight Loss, Ranked: https: //www.youtube.com/watch?v=Rn5efuMkRtI&t=188s► Can You Drink Alcohol and Still Lose Weight? Doctor Explains the Tips When Enjoying Alcohol: https://www.youtube.com/watch?v=LxvFHj1X-mo&t=424sGet A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out): https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube========================Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.========================Join Dr. Ashley Lucas On Social:Facebook: https://www.facebook.com/PHDWeightLoss/Instagram: https://www.instagram.com/dr_ashleylucas/LinkedIn: https://www.linkedin.com/in/ashley-lucas-5560b0162/========================Disclaimer:The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.