107. Afraid They'll Find Out

Are you afraid your partner, family or friends will find out you are trying to lose weight, Again?   If you read that and thought who cares if they find out, then amazing. But that is an actual real concern many have, including me.   If you are in the category like I was, know I understand.   We have tried so many different weight loss diets and ended up quitting and even gaining more weight. It may be embarrassing thinking that those closest to us will once again wonder if we have it in us. The truth is you may yourself be unsure if you have it in you.   I wasn't sure I could lose. I had tried so many times before, failed and quit. I wanted to lose but didn't know how. I was ashamed of my size and of how many times I had failed.   When I decided to try just one more time I was at my highest weight and my health was suffering. I was thinking I was going to have to get used to the pain, asthma attacks, digestive issues, psoriasis. etc. etc.   I didn't tell anyone I was trying and my family eventually figured it out. My husband after asking for pizza and me saying I had planned something else, committing to my plan. I wasn't swayed by the offer of pizza delivery and even said we could have it the next evening. He caught on that something was different.   He asked are you on another diet? What can't we have this time?   The truth is he didn't care that I was losing. He didn't have ideas of me being a failure. All he wanted to know was how it was going to effect him.   In past diets I would throw everything out in the house. That meant my family couldn't have their favorite foods around either. I was extremely hangry (hungry/angry) all the time and my poor family got front row seats to all of it.   Of course he wanted to know how it was going to be this time because all the past attempts were not so fun for him.   I want to let you know this time I was able to lose weight while having my favorite foods. My family got theirs too.    I learned how to eat and have all the foods. I learned how to take care of myself like I loved myself.    This can be your last time to try again. This can be your new normal with eating in a way that you can lose weight and maintain it forever.   Are you ready to do it different? Let's talk about how to make this doable for you. Schedule a quick 30 minute Personalized Solutions Call.     _____________________________________________ Show Notes & Special Links Like what you heard? Leave a Review, Download & Subscribe, and Definitely Share with a Friend!   ✨👉🏻👉🏻Don't miss out on the Free 5 Day QuickStart Course, Click Here   Social Links & Resources Curious or Prefer to see the podcast on video? Click Here for the Video