107: Alex Hey discusses how he enters a day with an intent for success

Angela is joined by Alex Hey, a ADHD coach specializing in working with teens and adults, and the author of "Catholicism and ADHD: Finding Holiness Despite Distractions," to discuss a variety of topics around ADHD. They include when he realized he might have ADHD, what he learned from going through an ADHD training academy, what areas people are struggling with most right now, how he maintains focus and starts a day optimized for success, how his faith impacts his life, and what we all can learn from our pets. Find Alex's book at this link and check him out at his website ResetADHD.com.