107: Attachment Styles + Trauma Responses

This week on the podcast I will be unpacking the different attachment styles and trauma responses. There have been many questions about these topics, and rightfully so! So I do my best in this episode to explore the different aspects of these loaded themes. Topics covered: - What is attachment - What are attachment styles - Does our AS matter - Can our AS change - Identifying our AS + patterns - Different trauma responses - What we can learn from our responses - Tips for emotional regulation + soothing - Tips for healing + building secure attachment - Tips to answer one of the most the most popular question: "I'm doing all this work, and I'm scared that when I interact with certain people, I will lose my progress and security. What can I do?" *NOTE: All content is created for educational purposes only and does not replace work with a mental health professional. If you have any questions about this or the content, please contact me below. Happy listening! With love, G 🌸 To connect with me: Free Anxiety & Boundaries ebook Contact me Book an appointment Website