107: Attachment Styles + Trauma Responses

Episode 107 of the The Mindful Psychology Podcast podcast, hosted by Geneviève A. B - Island Yogi Therapist, titled "107: Attachment Styles + Trauma Responses" was published on December 7, 2021 and runs 63 minutes.

December 7, 2021 ·63m · The Mindful Psychology Podcast

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Summary

This week on the podcast I will be unpacking the different attachment styles and trauma responses. There have been many questions about these topics, and rightfully so! So I do my best in this episode to explore the different aspects of these loaded themes. Topics covered: - What is attachment - What are attachment styles - Does our AS matter - Can our AS change - Identifying our AS + patterns - Different trauma responses - What we can learn from our responses - Tips for emotional regulation + soothing - Tips for healing + building secure attachment - Tips to answer one of the most the most popular question: "I'm doing all this work, and I'm scared that when I interact with certain people, I will lose my progress and security. What can I do?" *NOTE: All content is created for educational purposes only and does not replace work with a mental health professional. If you have any questions about this or the content, please contact me below. Happy listening! With love, G 🌸 To connect with me: Free Anxiety & Boundaries ebook Contact me Book an appointment Website

Episode Description

This week on the podcast I will be unpacking the different attachment styles and trauma responses. There have been many questions about these topics, and rightfully so!

So I do my best in this episode to explore the different aspects of these loaded themes.

Topics covered:

- What is attachment

- What are attachment styles

- Does our AS matter

- Can our AS change

- Identifying our AS + patterns

- Different trauma responses

- What we can learn from our responses

- Tips for emotional regulation + soothing

- Tips for healing + building secure attachment

- Tips to answer one of the most the most popular question:

"I'm doing all this work, and I'm scared that when I interact with certain people, I will lose my progress and security. What can I do?"

*NOTE: All content is created for educational purposes only and does not replace work with a mental health professional. If you have any questions about this or the content, please contact me below.

Happy listening!

With love,

G 🌸

To connect with me:

Free Anxiety & Boundaries ebook

Book an appointment

Share this episode

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