#107 Author, speaker, teacher and wellness advocate Lindsey Van Wagner shares her gifts with us.

Lindsey Van Wagner is an author, speaker, instructor, and wellness advocate from the Washington, DC area, known for empowering clients to live with intention and purpose. Drawing from a deep understanding of transformative change, psychological well-being, and her own journey through personal challenges and healing of the mind, body, and soul, she has written a book that guides readers to break free from limiting patterns and embrace their truth. She educates and inspires clients to live with purpose, confidence, and courage. She develops a personalized plan to fit your lifestyle. Subtle mindset shifts and habit change, supported by scientific and anecdotal evidence, guide you on your health and wellness journey. Begin tapping into your full potential, reclaiming your power, and spreading your gifts with the world!  You can take a transformative journey of self-discovery with her book Spirit Vigilante: Telling My Truth to Help You Live Yours. This compelling narrative, interwoven with personal anecdotes and grounded in health psychology and behavior change theory, provides a clear and concise framework for personal growth. Her compassionate and courageous voice guides you to break free from detrimental patterns, overcome internal obstacles, and embrace your most authentic self. Her educational background includes an M.S. Nutrition Education - American University, a B.A. Psychology - University of Maryland, College Park, and Yoga Teacher's Training - Marianne Wells Yoga School.