107: Becoming Your Own Yoga Teacher

Click here to RSVP for “Become Your Own Yoga Teacher” - https://www.quietmind.yoga/workshop Live on Zoom In this episode I share the main topics from the workshop including - Common mistakes most yogis make - Crossing the threshold from looking outside yourself for answers to looking within - Why my yoga mat is my “home” after moving 40+ times in my life - The real reason you get tight muscles - Why stretching is not always the answer in yoga - How you can quickly release pain in your body today - 10 skills to deepen your practice - My #1 recommendation of how to start applying energetic anatomy / the deeper more esoteric aspects of yoga to your life today You’ll learn lots of practical things you can do right now to deepen your practice. Jeremy Devens Quietmind Yoga