EPISODE · Mar 31, 2025 · 39 MIN
#107 Burnout Recovery: What I Wish I’d Noticed Sooner
from Navigating Adult ADHD · host Xena Jones
In this episode, I’m sharing my recent experience with ADHD burnout—how it crept up on me, the signs I missed, what I’ve learned through recovery, and what’s helping me feel more like me again.Burnout didn’t feel obvious at first. I thought I was just a bit tired, a bit irritable… but when I finally stopped to reflect, the signs were everywhere.If you’ve been pushing through, running on fumes, or wondering why everything suddenly feels harder—this one’s for you.Inside, I talk about:The sneaky signs I missed (like not wanting a break)How ADHD, hyperfocus & dopamine chasing played a roleWhat I’ve learned about interoception, meds, and the need for proportional restWhat’s helping me recover—like naps, nature, and saying noFor more support & to hang out visit: navigatingadultadhd.comInstagram & Facebook
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What this episode covers
In this episode, I’m sharing my recent experience with ADHD burnout—how it crept up on me, the signs I missed, what I’ve learned through recovery, and what’s helping me feel more like me again. Burnout didn’t feel obvious at first. I thought I was just a bit tired, a bit irritable… but when I finally stopped to reflect, the signs were everywhere. If you’ve been pushing through, running on fumes, or wondering why everything suddenly feels harder—this one’s for you. Inside, I talk about: ...
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#107 Burnout Recovery: What I Wish I’d Noticed Sooner
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