107. But Should I Journal?

Are you a journal-er? Do you want to be a journal-er? In this episode, we explore the benefits and drawbacks of journaling from the perspectives of Sarah (a journaler) and Stef (an ex-journaler). As you might expect, this is not a black and white issue; what feels helpful for some might not be as helpful for others. We'll look at: Stef's journaling experiment Can journaling make us more anxious? And if so, what else can we do? Rambling, stream-of-consciousness journaling versus intention journaling What if someone finds my journal?? Sarah pulls out one of her journal entries from the first time she met Stef in NYC Handwriting versus typewritten The pressure of journaling Is it easier or harder to write when you're feeling low/depressed? Decreasing perfectionism around journaling as a way to decrease perfectionism in general Art journaling; bullet journaling The Artists' Way by Julia Cameron What journal prompt do you need right now? Meet us in Dublin! Join the LAD Membership Connect with the show! Instagram – https://www.instagram.com/lifeafterdietspodcast/ Email – [email protected] Website – www.lifeafterdietspodcast.com Connect with Stefanie Michele Website – www.iamstefaniemichele.com Binge Eating Recovery Course: www.iamstefaniemichele.com/iamstefaniemichelecourse Body Image Webinar + Workbook: https://www.iamstefaniemichele.com/get-started/p/bodyimage Connect with Sarah Dosanjh Website – www.thebingeeatingtherapist.com YouTube – https://www.youtube.com/c/TheBingeEatingTherapist  Sarah's book I Can't Stop Eating is available on Amazon