#107 - Calorie Trackers plus Calorie Counting Opinions

Rachael and Seán talk about how accurate (or inaccurate) smart watches are along with their opinions and experiences with counting calories for fat loss.This episode mostly deals with their experiences and what they have found works for them as opposed to professional advice given. For that, we would refer your to dieticians plus previous episodes with Kathryn Stewart (@edible_evidence)ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles).altarfuel.com