107. Daily Self Care Rituals To Protect Your Empath Energy

This episode originally aired as a FB live interview with Raven Scott in her group Thriving Intuitive. She has graciously allowed me to share the interview and show notes to the podcast. Enjoy!  1. Empaths are more susceptible to illness [4:38] 2. Mercury Retrograde is the perfect example of slowing down and healing. [14:07] 3. Release victim mindset and embrace reflection is your choice to take your power back. [15:00] 4. Plant seeds of intention. [18:27] ***[21:16] Check out what showed up from the other realm in the camera and flew over Alison's head. We think it's an Angel, or fairy, or spirit guide. To me it looks like a fairy! She said she felt an energy on her left (our right) and so she raised her hand. And then on the other side it appeared and flew by so fast! 5. Five essential morning rituals [23:44]      a. Warm soup / beverage      b. Create your aura bubble through meditation (does not have to be long)      c. Balance chakras with crystals, and affirmations      d. Connect to your guides      e. Journal 6. Shifts happen once you invest in yourself even in creating boundaries [30:00] 7. Be a mirror, not a sponge [40:00] Learn More about Raven Scott here: www.thethrivingintuitive.com Free FB Group- Grow Your Yoga, Coaching & Wellness Business: https://www.facebook.com/groups/yogatherapybusinessgrowth Sign up for your free consultation here: https://igniteurwellness.com/stress-reduction-plan/