#107 Dopamin Detox: Warum dein Gehirn 2026 eine Pause braucht

from Doppelter Espresso · host Torben Platzer

Ich habe 14 Tage komplett auf Social Media verzichtet: Kein TikTok, kein Instagram, kein YouTube.In diesem Video zeige ich dir Schritt für Schritt, wie ich mein Dopamin zurückgesetzt habe ✅

Episode metadata supplied by the publisher feed · Published Jan 7, 2026

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#107 Dopamin Detox: Warum dein Gehirn 2026 eine Pause braucht

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