107 Dr Meg Arroll, Psychotherapist and Author: Tiny Traumas, When You Don't Know What's Wrong, But Nothing Feels Quite Right

I met today’s guest a few months ago at a major national wellbeing event and was struck by her ability to make complex psychology simple in helping people to understand and deal with life’s tricky problems. In this episode you're going to hear about someone who has shaped a career based around making the biggest difference by focusing on the smallest things.Dr Meg Arroll is a chartered psychologist, scientist and author with a specialist focus on behavioural psychology related to health and wellness, invisible or misunderstood illness and everyday trauma.She has published widely in peer-reviewed journals and written seven books on topics ranging from chronic fatigue to emotional eating. She works on a 1-to-1 basis with individuals, in corporate settings to improve health and performance and as an advisor to brands and the media. She’s a regular contributor to publications such as the Daily Mail, Psychologies, Women’s Health, Cosmopolitan and many others, where she translates complex scientific theories and research for public dissemination.Her latest book is called "Tiny Traumas: When you don’t know what’s wrong, but nothing feels quite right."I’m fascinated to learn more about the journey she made to focus in on tiny traumas, and the Unlock Moments of remarkable clarity that helped her to shape the path ahead. Let’s dive in!--Dr Meg Arroll: https://www.drmegarroll.com/Tiny Traumas: https://www.amazon.co.uk/Tiny-Traumas-Dr-Meg-Arroll/dp/0008536406 The Unlock Moment is hosted by Dr Gary Crotaz, PhD — master interviewer, executive coach and author. Downloaded in over 140 countries. Sign up to The Unlock Moment newsletter at https://tinyurl.com/ywhdaazp Find out more at https://garycrotaz.com and https://theunlockmoment.com Also discover his other podcasts, The Box of Keys and Unlock Your Leadership. Follow, subscribe and leave a review wherever you get your podcasts — and connect with Dr Gary on LinkedIn for more leadership insights. Part of The Unlock Moment podcast family.