#107: Du musst deine Gefühle fühlen – oder doch nicht?

What this episode covers

„Du musst deine Emotionen durchfühlen.“ Dieser Satz begegnet uns in der persönlichen Entwicklung sehr oft. Doch stimmt das wirklich immer?Du erfährst in dieser Folge:warum nicht alle Emotionen direkt bewusst zugänglich sindweshalb „einfach fühlen“ manchmal zu kurz greiftwie unterschiedliche Methoden auf verschiedenen Ebenen unseres Systems wirkenund warum eine Kombination dieser Ansätze oft besonders wirksam istIch beleuchte drei unterschiedliche Wege, mit emotionalen Ladungen zu arbeiten:Nervensystemarbeit/ Vagustraining körperorientierte Ansätze energetische Methoden Eine Folge für alle, die verstehen möchten, wie emotionale Heilung wirklich funktioniert – jenseits von einfachen Schwarz-Weiß-Antworten.

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How long is this episode of Soulfood to go?

This episode is 29 minutes long.

When was this Soulfood to go episode published?

This episode was published on March 10, 2026.

What is this episode about?

„Du musst deine Emotionen durchfühlen.“ Dieser Satz begegnet uns in der persönlichen Entwicklung sehr oft. Doch stimmt das wirklich immer?Du erfährst in dieser Folge:warum nicht alle Emotionen direkt bewusst zugänglich sindweshalb „einfach fühlen“...

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