#107: Exercise and leanness

from The Dr. Shannon Show · host Dr. Shannon Ritchey, PT, DPT

"Eat less, move more," if weight loss is your goal. Right? Not necessarily. In this episode, Shannon breaks down how exercise affects leanness.0:00: Introduction 1:43: Low Energy Availability (LEA)7:22: Systematic Review of exercise alone for weight loss9:20: Fitness trackers and weight loss14:42: How exercise CAN affect weight loss17:15: How does exercise use fat as fuel?23:00: Should you increase your step count to accelerate weight loss?24:15: How much exercise should you be doing if leanness is your goal?28:27: Should you track your cardio, strength training, or calories burned? First systematic review referencedStudy about fitness trackers Study about weight loss and steps Free Evlo WorkshopFree Evlo 101 class14 day free trialFollow Dr. Shannon on InstagramFollow Fit Body, Happy Joints on InstagramFollow Fit Body, Happy Joints on TiktokTo try Evlo for 2 weeks free, visit www.evlofitness.com

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This episode is 30 minutes long.

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This episode was published on March 30, 2023.

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