107 | Exploring Shadow Work: A Conversation with Teresa Wilson

In today's episode of Women in the Coaching Arena, host Jo Lott welcomes special guest Teresa Wilson, a Coach and Shadow Work Specialist. Together, they explore the transformative power of shadow work. If you're a coach who struggles with self-judgment, constantly labeling your sessions as "good" or "bad," or feeling stuck in repetitive patterns, this episode provides invaluable insights for both personal and professional growth.Episode Timestamps[00:02:00] - Teresa's Coaching Journey[00:03:00] - Understanding Shadow Work[00:06:00] - Balancing Authentic Self and Social Expectations[00:08:00] - Shadow Work in Coaching Practice[00:14:00] - The Role of Self-Compassion[00:22:00] - The 4P Model for Coaches[00:39:00] - Transformational Potential of Shadow Work[00:42:00] - Teresa's Retreat and Learning OpportunitiesKey Quote:"Shadow material wants our attention. We can feel its impact in an unpleasant way, but when we know how to harness it, that energy becomes available to us."If you want to dive deeper into Teresa’s work, she has some incredible shadow work retreats coming up. Check out the details at  https://www.teresawilsoncoaching.com/Useful LinksOne-Stop Coaching Shop: Join the Waitlist Learn about The Business of Coaching programmeSignature Solution CourseDownload the Free Digital version of Coaches' Planner (edition 2025)How to secure more coaching clients' free trainingDownload the 12 ways to get clients nowConnect with Jo on LinkedInRate and Review the PodcastIf you found this episode of Women in the Coaching Arena helpful, please do rate and review it on Apple Podcasts or Spotify.If you’re kind enough to leave a review, please do let Jo know so she can say thank you. You can always reach her at: [email protected] This Episode? Don’t Miss the Next One! Hit subscribe on your favourite podcast app to be notified each time a new episode of Women in the Coaching Arena.