107: Feeling Myself, Feeling Myself

Take a cue from Queen Bey and Nicki - this episode of the WANTcast is all about the power of touch and how it affects your body image. If you're feeling at odds with your bod right now, this small but impactful exercise can help you trust and appreciate the skin you're in.   SHOW NOTES: On Hang-Ups, Trauma, + Screwing The Shame w/ Sex Educator Anne Hodder On Body Memories, Gut Feelings, and The Taboo Therapy You're Not Supposed To Talk About w/ Somatic Healer Pamela Samuelson Feelin' Myself Hands On Research: The Science of Touch WANT website Katie's Instagram Leave a review on iTunes! Subscribe to The (Good) Word, our monthly email digest filled with tips, tools, motivation, and inspiration to shift your self-talk   ~~~~~~~~~~~ This episode is in support of Reclamation Ventures, a family of brands reclaiming our right to be well. They create conversations, invest in the best talent, and support innovative programs to transform wellness – for all of us. They believe "that when we elevate the capacity of diverse wellness leaders to thrive, we can start to close the wellness gap and increase health equities in communities that need it most." To get involved, click here.