107 - Fighting The Clock - Athletic Training For All Ages

Have you heard we’re all “fighting the clock”?How POWERFULLY are you fighting?Turns out that VERY intelligent training is VERY important to keep brain, muscles, tendons, ligaments, and joints as young as possible for as long as possible. If you train smarter - not necessarily harder - you’ll be able to power train regularly.And the whippersnappers don’t have a monopoly on the benefitsThis show is made possible by those who join the inner circleMore information: definingdadbod.com/innercircleNeed help with your own program? Apply for a free week: definingdadbod.com/trialAgility Ladder Resource: https://www.youtube.com/watch?v=67XP-AekUoAGet an Agility Ladder: https://www.amazon.com/gp/product/B01GPBXP86/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B01GPBXP86&linkCode=as2&tag=definingdadbo-20&linkId=fc1bd21ba5bd7b95ad1e74e257274ec3Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.