107: Final cut review - what the last 2 months of my fat loss phase looked like, execution, strategies that helped me with adherence, why I don't do body building shows, what's next for me

This past week I finished my fat loss phase that I started back in February of this year. I wanted to use this episode to update you all on how that went, how I went about it from an execution standpoint, how I was able to stay adherent and how everything turned out.On this episode we'll also chat about: -Time restricted feeding-How a decrease in food variety can be helpful for fat loss + maintenance-Scheduling diet breaks/re-feeds-Size of deficit based on your starting point/current level of leanness-Why I personally don't do body building shows-Flipping the 'on/off' switch with your nutrition + fitness-What my plans are now after finishing this fat loss phase+ so much more in-between.A lot to unpack on this one - but I know you'll find a few things applicable to your current situation + future fat loss endeavors.Where to find me:IG: @lukesmithrdCheck out my website HEREFill out a 1:1 Coaching Application HERETIA for listening!! Hope you enjoy this one!