107. From Yo-Yo Dieting to 10kg Down & her first Half Marathon: Bec’s Story

You’ve probably been told that to lose weight and look toned, you need to cut carbs, eat 1200 calories, and train like a maniac. But what if that’s exactly what’s keeping you stuck?   In today’s episode, I break down the exact mindset, lifestyle, and habit shifts that helped my client Bec lose 10kg, keep it off, sculpt her body AND run her first half marathon—without restriction or burnout.   This episode is NOT about how long she was in a calorie deficit.   This episode dives deep into: The mindset that was keeping her stuck for years (and how we broke it) Why her first step was NOT fat loss, but actually maintenance How eating the "bad" food she loves every day helped her gain control around food What emotional eating really signals—and how to shift it Why perfectionism might be the reason you’re not seeing results   If you’ve lost weight before but keep regaining it—or you’re scared that eating more will undo your progress—this is the episode that will help you reframe everything for you.    Want more Strategy based tips & tricks around how to navigate fat loss successfully? Check out the Fat Loss Series here:  https://podcasts.apple.com/us/podcast/97-fat-loss-series-1-are-you-still-making-these-fat/id1651978022?i=1000677528969   P.S. Please review my podcast, as it really helps get it out to more women that need to hear this. Review here:  https://podcasts.apple.com/us/podcast/the-fit-free-podcast/id1651978022 P.S.S.  if you want help picking the right phase for your body goals, send me a DM. The Fit & Free Academy – RECOMP is where the real magic happens. https://www.instagram.com/fitandfreeacademy/