107. HALT. One Powerful Tip From Alcoholics Anonymous (AA) To Help You Manage Your Emotions When You Feel Like You’re Overreacting At Times

Hi friend! The program of Alcoholics Anonymous (AA) is full of simple tools that can make a HUGE difference in our lives! I don't know where this acronym originated, but AA is where I first heard it, and they're famous for one-line helpful phrases. And whether you struggle with addiction or not, trust me, this can help. :) If you've ever overreacted (umm, and who hasn't?) and wondered why things are affecting you so deeply- this acronym can help! "HALT"-Hungry, Angry, Lonely, Or Tired. If we are one or more of these things, it's sometimes difficult not to overreact.  I hope you're having a great week. If you need prayer, please email me at [email protected]  Also, if you're looking to dive deeper into the content we talk about on the Podcast--I'd love to invite you to check out The Feel Better Program--my group coaching program. It's where we dive into all of this content and more for ten weeks together; it's a fun and transformative time for all of us.  Much love, Dani 🔆 Ready for some soul care?! Come hang out with Dani for 10 weeks in The Feel Better Journey?!  🌟To learn more about Dani -> www.danisumner.com ✅ Dani's Coaching program--"The Feel Better Journey." 🙏🏽Need prayer, have questions, or want to get in touch? Contact Us At—> [email protected]   🤳🏼To get in touch on Social Media -> Facebook and Instagram 🎉Want to join Dani's email list? https://mailchi.mp/danisumner/email-list