107. Helping Women Create Big Physique Transformations - Guest Interview with Jeremiah Bair

In my interview with Jeremiah, who is also a nutrition coach for high-achieving ladies, we dive into many of the tools and processes to change ladies' shapes.We have a lot of similar concepts, but I think it's great to hear the way he explains them.  We cover a handful of topics like:- How most aren't undereating but they're underfueling- The two biggest mistakes he sees when trying to take your shape to the next level- How long it takes to see major progress and the break down of each phase- Macros vs. Meal plans and the benefits of each- Hormone health in females related to progress- and more!Jeremiah Bair is the owner of Elevated Coaching Systems - a fitness & nutrition coaching company specializing in physique development for women.With over a decade of coaching experience, he has a deep passion for learning and teaching all things nutrition and physique development.Jeremiah's Instagram Page: https://www.instagram.com/jeremiahbair/?hl=enElevated Coaching Systems Instagram Page: https://www.instagram.com/elevatedcoachingsystems/?hl=enLiving Lean Podcast: https://www.buzzsprout.com/712032Elevated Coaching Systems Website: https://elevatedcoachingsystems.com/ LIMITED TIME OFF: Work with Jenny in Create Your Shape SPRINT (8-weeks starting Sept. 28th 2026) → https://jennythenutritionist.com/create-your-shape/Book a Consultation with Jenny → https://calendly.com/jennythenutritionist/consultationFollow Jenny the Nutritionist on Instagram → @jennythenutritionist