107: How To Fuel a Long Run and Never Hit the Wall

In today's episode of The Hybrid Athlete Dad, I break down how to fuel a long run so you never hit the wall. From dialing in your carbs before you even lace up to timing your gels so you're feeding the tank before it runs empty, I share the fueling plan I built after fading at the end of a race that fitness alone couldn't explain. If you've ever felt strong for ten miles and fallen apart in the last three, this one's for you.