107. How to Not Gain Weight on a Holiday

Today's episode of the podcast is all about how to not gain weight on a holiday. I'm sure you want to enjoy yourself this holiday season, whether it be Thanksgiving, Christmas, New Years, or anything else you celebrate. Well, there are a few simple strategies you can put in place to both keep your training and nutrition moving in the right direction, while also ensuring you have a blast with family and friends. With the holiday season right around the corner, now is the perfect time to start planning. I hope you enjoy this episode, and I hope it helps! ---------- Join my mailing list » https://chrisgatesfitness.com/newsletter Learn about 1-on-1 online coaching » https://chrisgatesfitness.com/coaching/