107: How To Pack On Serious Muscle Mass In Professional Rugby Players

In episode 107, Dan Howells, Strength & Conditioning Coach & Mentor, joins us. Specifically you will learn: Physiology of hypertrophy How to plan hypertrophy in a week How Dan programs hypertrophy About Dan "Dan has spent the last 15+ years working in elite sport as a strength and conditioning coach. He has worked in Olympic and Paralympic sports as well as professional Rugby and Major League baseball. He was part of the 2016 and 2020 Team Gb Rugby 7s programmes as Head of Physical Preparation. MOre recently, Dan has spent the last couple of years focusing on leadership, as well as mentorship and bespoke coaching of developing practitioners in the field, hosting mentorship programmes and interactive webinars to engage attendees and create a network for practitioners to seek opportunities within." Twitter: Howellsdan Instagram: Collaborate_Sport Website: https://collaboratesports.com/ , www.collaboratesports.com/webinar-events , www.collaboratesports.com/theipd FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode107 ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts Google Podcasts Spotify Stitcher