107 - How Trauma affects your relationships and life

Hello Beautiful People! I am Haley Helveston, a Holistic Health Coach turned Sex/Relationship Coach. I am all about empowering you sexually, spiritually and in your health. Today I had the pleasure of interviewing Melissa Lapides. She is Integrative Psychotherapist, and founder SafeSpace Trauma Certification. Key Takeaways = - Trauma is something most people have experienced. - Trauma is a learned response to keep us safe and connected - Safe spaces to discuss shame and trauma - How is your trauma holding you back in your life? - Start to have awareness of what is happening - What are your thoughts and feelings telling you? - What is your body telling you? - Focus on your inner world more than your outer world - You want your inner world more real than your outer world - Face your issues and reconnect with yourself - There are 4 main types of trauma responses - Fight, Flight, Fawn, and Freeze -Trauma is stored energy in the body - There is limitless joy and pleasure you can feel -Root chakra - the chakra based on survival -Safety is your foundation - Healing Trauma is what is going to heal the world! Melissa Lapides links = Instagram - https://www.instagram.com/safetraumah... Facebook - https://www.facebook.com/melissa.lapides Website- https://www.safetraumahealing.com/ Be sure to subscribe to my podcast and share with friends! Also comment below and let us know your thoughts My links - Facebook - https://www.facebook.com/haley.helves... Twitter- https://twitter.com/HaleyHelveston Email - [email protected] Instagram - https://www.instagram.com/haley.helve...