107 | “I Saw It on TikTok…” A Guide to Nutrition Trends

Have you ever had a patient say, “I saw this thing on TikTok…”—and suddenly you’re on the spot, trying to weigh in on a wellness trend you’ve never even heard of?You’re not alone. And you’re not unqualified just because you don’t have an instant answer.In this episode, I'm joined by Leah McGrath, a seasoned supermarket and public health dietitian with a passion for busting nutrition myths and helping patients (and providers!) think critically about what they see online. What You’ll Learn:The red flags of supplement marketing—and what to say when patients bring it upHow to buy time when you’re caught off-guard by a trendWhy this one thing (you might be saying) might be doing more harm than goodHow to frame functional foods and gut health claims in a science-based way6 emerging nutrition trends every clinician should be aware of (and what they mean for your patients)If you’re tired of feeling like you’re one TikTok behind, this episode will leave you more confident, more credible, and way more prepared.Resources:Episode 80 | The Mind DietEpisode 75 | Are Your Patients Taking Too Many Supplements?Connect with LeahBuild Up DietitiansAny Questions? Send Me a MessageSupport the showConnect with Colleen:InstagramLinkedInSign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.