107. Integrative & Functional Dietician Bridgitte Carroll on Wellness for 2020

Integrative & Functional Dietician Bridgitte Carroll is BACK to help us kick off 2020! We spend about an hour going through various ways in which we can focus on more personalized wellness for 2020. It may seem like we only skim the surface on some pretty major topics, however, think of this as an inspirational episode to look into which areas of your life you can improve, when it comes to your wellness. Bridgitte will be back on MANY TIMES this year to dive DEEP into various topics like hormone health, gut health, detoxing, mental health and the gut-brain connection... so have no fears! Your questions will soon be answered ;) We discuss #stillness, hormonal health, wellness personalization via diagnostic testing, mental health and STRESS today! Enjoy! Catch last season's interview with Bridgitte here. Curious about healthy skincare? Check out Concur for CONSCIOUS skin-biome approved skincare. Use code "DARETOMOVE" for 30% off! Follow Bridgitte on Instagram: @bridgittes_table Follow Garrett on Instagram: @garrettnwood #daretomove Learn more about your ad choices. Visit megaphone.fm/adchoices