#107 – Jeff Hoehn: How to do a Body Recomp & Get Abs in 90 Days (Using Science)

#107: On this episode: How to Get Abs in 90 Days Using Science Backed Methods Effective Ways to Calculate your Daily Caloric and Protein Intake Proven Strategies to Make your Diet Sustainable How Many Sets Per Muscle Group for Optimal Growth? How to Incorporate Cardio Alongside Strength Training Simple Ways to Build a Training Routine that Goes Beyond Breaking What to Do When you Reach your Goal Physique How to Keep the Weight off Long Term (Reverse Dieting and Avoiding Yo-Yoing) The Importance Your Mindset has On a Transformation Journey  Plus much more! Show Links: Follow Jeff Hoehn on Instagram Subscribe to the Mind Muscle Connection Podcast Follow Adrian McDonnell on Instagram  Website: https://www.mclifestylefitness.com/home  1:1 Online Coaching Application Form Free Giveaways: Free 7 Day Fat Loss Accelerator